Many people do not know if they have gone through childhood trauma or not. What comes to mind when you hear “childhood trauma”? People say, “Time heals everything”, but I want to say time does not heal trauma, time only numbs your feeling, and it is not the same as healing. I have seen peopl...

Many parents assume that instincts will help them be better parents to their children or assume that parenting comes naturally. We employ parenting styles we have inherited subsequently making mistakes in our parenting journey without even realising it. Parenting is a learned skill and there are no ...

Recently, I was tagged to a post on social media where people shared their experiences of parental abuse and trauma while growing up. I shared some of the stories in The Intentional Parent Facebook group and some members also shared their experiences. I was completely heartbroken reading some of the...